SHAPE YOUR BACK : A DUMBBELL WORKOUT GUIDE

Shape Your Back : A Dumbbell Workout Guide

Ready to build a sculpted back that grabs attention? Dumbbells are your tool for achieving those defined lats and a strong upper body. This workout guide will walk you through some exercise, providing tips on form and intervals to maximize your results. Let's get started! Warm up Dumbbell rows Dumbbell shoulder presses Relax and recover Remember t

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